Counselling and Psychotherapy

If you need space to talk, we are here.

What changes or challenges do you want to explore?

In person or online… Let’s talk.

  • Depression

  • Anxiety

  • Trauma

  • Chronic Pain

  • Emotional Challenges

  • Relationship Concerns

  • Life Style & Role Changes

“As we gain in self awareness, it’s at that point where we start making the changes you want to make”

— Danielle Jeffery, MACP

Treatment Approach & Modality

We offer both individual and couples therapy.

  • Acceptance and Commitment (ACT)

  • Attachment-based

  • Christian Counselling

  • Cognitive Behavioural (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Existential

  • Family / Marital

  • Integrative

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Positive Psychology

  • Psychological Testing and Evaluation

  • Strength-Based

  • Trauma Focused

Danielle Counselling

Psychotherapy

Free

15 Min. Consultation

It all begins with the first connection to see if we are the right fit for you. Therapy needs a strong relationship to see success, and it’s important to know that this is someone you are comfortable with. We offer a variety of therapeutic approaches, and in this time we will explore what service would benefit you most.

$120-175

Per/50 Min. Session

Each session after your initial free consultation has a standard fee. With an extended health benefits packages, you may have coverage for Registered Psychotherapist’s services. We also offer a sliding scale for our fees.